Yoga every day

daily training keeps
your body and mind at ease
in good health and shape


feel your body parts
strengthen your muscles softly
keep moving with flow


try new asanas
to improve every single day
life's challenges


morgentau © dawndew


If you practice yoga once a week, you change your body; if you practice yoga twice a week, you change your mind; if you practice yoga every day, you will change your life!

Hatha Yoga teaches us to use our body like a bow, the asanas like an arrow and the soul as a target!